Monday , 15 December 2025
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Tag Archives: meditationtechniques

Bhagavad Gītā, Chapter 6, Class 196

Acharya Tadany Vāsanā Detox Protocol (Do this daily), by Acharya Tadany. StepAction (5–15 minutes)1Sit. Close you eyes. Watch your breath2When memory/emotion arises → label it softly (“anger”, “sadness”, “lust”)3Silently say: “This is an old file. I release it to Bhagavan (The Lord).”4Return to breathing smoothly and evenly.5End your Meditation with: “Past is burnt, future not yet born, I am free …

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Bhagavad Gītā, Chapter 6, Class 195

Acharya Tadany Bhagavad-Gita_भगवद्-गीता_Ch6_AI-Generated-Summary_Class-195_Acharya-Tadany

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