Tag Archives: meditation

In this deeply integrative and practically transformative class, Acharya Tadany introduced two powerful meditation practices to assimilate the ātmā-anātmā distinction:  (1) recognizing the entire universe as a remote object while the body-mind-sense complex is an intimate object — both are objects of perception and therefore distinct from the true Self, with the intimacy of the body-mind creating the illusion of …

In this precise and foundational class on Dhyāna Yoga, Acharya Tadany introduced Vedāntic meditation as taught in the Bhagavad Gītā — a systematic practice of maintaining a continuous flow of similar thoughts (sajātīya pratyaya pravāhaḥ or eka-rūpa vṛtti pravāhaḥ) exclusively focused on the nature of ātman (Self), such as its consciousness (ātma-caitanya), essential nature (svarūpa), eternality (anitya), and other attributes …

In this pivotal and deeply clarifying class, Acharya Tadany established the absolute distinction between ātmā (the consciousness principle, caitanya-svarūpam) and anātmā (the material, inert non-self), presenting every individual as a mixture of two fundamentally different components:  (1) ātmā — the unchanging, eternal, non-material “I,” the real self, the pure subject, the witness, the experiencer;  And (2) anātmā — the temporary, …

In this profound and demystifying class on Dhyāna Yoga, Acharya Tadany presented samādhi not as a mystical or unattainable state but as a natural human faculty — the innate capacity for complete absorption — that every person already possesses (evident in children’s total focus during play) and can cultivate through disciplined practice toward realizing one’s true nature as witness consciousness …

…you must strive your whole life to overcome this primal inheritance… Know this. In life, laziness is your greatest adversary, and the body is its fortress. So, you must strive your whole life to overcome this primal inheritance because, if left unmastered, it will colonize your emotional, intellectual, and spiritual selves. And this, my dear one, is the threshold of …

In this profound and clarifying class on Dhyāna Yoga, Acharya Tadany centered the teaching on the essential practice of withdrawing the mind from anātmā (non-self), which he defined as three interconnected layers the external universe (all phenomena),  the physical body (sensations and form),  and the mind itself (thoughts, emotions, mental formations) With the ultimate goal of achieving cittaṁ viniyataṁ: a …

it is all energy, be it restlessness or quietude, agitation or peace, love or hatred, and you are the vehicle thru which it is manifested The master was in his room reading a book. The disciple knocked at the door, carefully and gently. The master then looked up and waved him to go in. He did it so with urgency …

This place belongs only to you.You may enter it at any time In a world surrounded by noise, wars, disharmony, and anger,To hold a firm resolution to remain rooted in inner peaceIs an inspiring and courageous goal. To cultivate this, you may create and preserveA chamber of silence and peace within yourselfA sacred inner spaceWhere worries, anger, revenge, conflict, sadness, …

In this clear and progressive class on Dhyāna Yoga, Acharya Tadany provided a detailed, step-by-step explanation of the three inner stages of meditation (antaraṅga sādhana) as taught in Patañjali’s Ashtaṅga Yoga and reflected in the Bhagavad Gītā:  dhāraṇā (concentration) — the foundational effort to fix the mind on a single chosen object (iṣṭa deity or spiritual concept), requiring repeated redirection …

In this deeply systematic class, Acharya Tadany provided a comprehensive exploration of meditation within the Bhagavad Gītā and Patañjali’s Ashtaṅga Yoga, presenting the eight limbs as a progressive roadmap from external ethical foundations to complete self-knowledge, with the first five limbs (bahiraṅga sādhana) — Yama (five ethical restraints: ahiṁsā, satya, asteya, brahmacarya, aparigraha), Niyama (five positive observances: śauca, santoṣa, tapas, …