Tadany Um refúgio para a alma e um convite à consciência.
Acharya Tadany
Vāsanā Detox Protocol (Do this daily), by Acharya Tadany.
| Step | Action (5–15 minutes) |
| 1 | Sit. Close you eyes. Watch your breath |
| 2 | When memory/emotion arises → label it softly (“anger”, “sadness”, “lust”) |
| 3 | Silently say: “This is an old file. I release it to Bhagavan (The Lord).” |
| 4 | Return to breathing smoothly and evenly. |
| 5 | End your Meditation with: “Past is burnt, future not yet born, I am free now.” |
Do this sādhana/meditation for at least 90 consecutive days → 70–80 % of your shallow emotional garbage will be permanently deleted.
_________________________________________________________________________________
Bhagavad-Gita_भगवद्-गीता_Ch6_AI-Generated-Summary_Class-196_Acharya-Tadany
