Tadany Um refúgio para a alma e um convite à consciência.
You are not liberated when life stops challenging you,
You are liberated when challenges stop defining you.
The waves may continue to rise and fall, but you no longer forget that you are the ocean.
Do not judge yourself for having emotions,
train yourself to meet them with awareness, patience, and choice.
An emotion may arise without your permission, but what you do with it can become a conscious choice.
Acharya Tadany
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